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Cycle Syncing + Natural Remedies for Period Problems
1. The Curse
The Curse (62:21)
New wave period products
Products + Advertising: the perpetuation of a taboo
Next Week
2. What's normal; anatomy + physiology
What's normal? (60:49)
Activity - Getting in touch with your body
Bonus - Help guides for hormonal conditions
3. How to chart the seasons of your cycle
Charting your hormones (FAM) (33:34)
Activity - get charting
Bonus: Charting with Hormonal Conditions (24:38)
4. Seasons of the Menstrual Cycle
Mixed Metaphors?
The seasons
The Moon Phases
5. Period Problems
Natural answers for Period Problems
Natural Answers for Period Problems (147:32)
Activity - plan some me-time
Bonus: What really is PMS? (24:31)
Bonus material
Hello Thrush with Into the Wylde
Sensory Herbalism
Menopause
Herbs for hormone balance (32:44)
Going Forward
What's Next?
Teach online with
Bonus: What really is PMS?
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